Yoga and Hypnobirthing with Alison Fiddler
Yoga and pregnancy classes in Southport and online
“I’ve been doing hatha yoga with Alison for more than 2 years now. Alison is a brilliant teacher - warm, funny, makes an effort to know everyone in the class and what they need, and most importantly teaches us to listen to our bodies. Going to the classes has made a big difference in my life - physically, emotionally and spiritually - and has provided a source of grounding and peace during the turbulence of 2020. I usually find it difficult to stick with exercise or mindfulness practice, but Alison’s class has (very happily!) been the exception.” Katie
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Healing, strengthening yoga practice for all levels
Weekly 75 minute sessions online
Hatha yoga for all levels
Pregnancy yoga and Birth Preparation
A pregnancy sanctuary for you and your baby from 12 weeks onwards
Weekly 90 minute sessions online via Zoom
Hypnobirthing and birth preparation for couples
A one day workshop for you and your birth partner/s to learn everything for you all to feel calm and confident and prepared
Postnatal yoga
Strengthening, toning, connection and support
Weekly 90 minute sessions online via Zoom
“I enjoy Alison's yoga classes because of her clarity, precision and attention to details. I like her energy and the sound of her voice which help me to keep
focused. Her voice is calm, uplifting, comforting and she has a good sense of humour!
I like her down to earth and spiritual approach. It's also really nice that -at the beginning of each class- she asks us if there is anything we'd like to include during the class, movement-wise, or if we have any aches or pains that she can help us with.” Isa
Contact Alison Fiddler
+44 798 206 0858
yogapanacea.com
facebook.com/yogapanacea
instagram.com/yogapanacea
